Did you put on some muscle? Tell us all about it.
If you've put on muscle, we want to hear how you did it.
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Maybe you started working out.
Like you joined a gym or hired a trainer (or both!).
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Or you were already working out but you changed up your fitness routine.
Like you cut down on cardio and ramped up your lifting routine. Or you started doing CrossFit. Or you discovered free weights.
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And maybe you also tweaked your diet a bit.
Like you starting eating a lot more or changed up the way you time your meals. Or you ramped up your protein.
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